London Marathon Training Tips – Avoiding Muscle Aches and Pains
As the London marathon draws closer people all over the city are deep in training for the ultimate 26 mile endurance challenge on the 22nd of April. We’ve definitely noticed an increase in our west London gym as people prepare themselves for the gruelling trek across London. However as many beginners join in it’s important to ensure you keep your … Continue reading
MARK ANTHONY ON FAMILY FITNESS
One of the most precious gifts in life is to have or to be involved with a loving family. I have been very fortunate to have had a very strong family upbringing with my parents, brothers, uncles and aunts. Growing up with exercise was so much fun especially when your father and uncles are all athletes, they were my super … Continue reading
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