The New Year is upon us and l hope you’re full of energy.  Focus on your goal ahead and try not to think about the amount of food and drink you consumed over Christmas.  It’s important to have direction, and to awaken your body with some solid exercise.   But there has to be a fire inside us that makes … Continue reading →

As we enter the festive season, let’s not forget our loved ones that are no longer with us. For those who have experienced loss, sometimes it hits you in the face regardless of what you’re doing. Christmas is the greatest time of the year, and this year why don’t you pick up the phone to a relative you haven’t spoken … Continue reading →

One of the most precious gifts in life is to have or to be involved with a loving family. I have been very fortunate to have had a very strong family upbringing with my parents, brothers, uncles and aunts. Growing up with exercise was so much fun especially when your father and uncles are all athletes, they were my super … Continue reading →