Mark Anthony's'

Personal Trainer

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CLUB


London's Premier Training Space

The Mark Anthony Club is a brand new, state of the art training facility in London's fashionable Notting Hill. It brings together some of the world's finest personal trainers and instructors along with unrivalled fitness technology, creating an environment designed to look after the physical health and mental well-being of all our clients. We have an exclusive membership policy, maintaining a restricted client base so that every single one of our prestigious members receives a unique and personal service.

Passion and Energy...

Mark Anthony clients not only gain the unparalleled benefits of our exhilarating precision exercise training, they can also be inspired by the fact that our service represents the highest quality in the industry having established ourselves as one of the world's preeminent fitness brands.

Our full membership comes with further privileges, including the opportunity to have unsupervised use of all the facilities. We pride ourselves on limiting our after-hour's membership to only 100 clients so that access to our cutting edge Technogym cardiovascular and strength training equipment is truly exclusive.

Every client is given their own dedicated personal trainer who they feel completely comfortable with. We ensure our relationships with our members are motivating and energising, as well as carefully monitoring every session so that a comprehensive report is available after each one.

Our concierge and gym management system also allows you to have your own private account with us, and our complete service includes cleaning your kit after each visit ready for your next invigorating work-out with us.




DIGITAL FITNESS - ENTER A NEW WORLD


6 Week London Body Plan

For half the cost of just one month's membership at your local gym, buy the ultimate training plan for home use, as seen on GMTV Inch Loss Island, and ITV'S Pop Goes the Band. With this carefully formulated programme you can lose up to three dress sizes and an amazing 32lbs in just 6 weeks.

"My new podcast will help people benefit from the same exercise programme that has produced phenomenal results at my London club. The beauty of this system is that it's so simple, and you can now perform the entire plan at home or any other small training space. All you need is a set of light dumbbells, an exercise matt and a towel. You can achieve the same dramatic results as my patented 6 Week London Body Plan all from the comfort of your own home." - Mark Anthony

The Real Time Audio Workout (Volumes 1, 2, 3)

Our top of the range audio download enables you to take your personalised plan with you to your nearby gym. It comes complete with the exact timings and repetitions to be performed in real time, and you have the unrivalled benefit of having Mark Anthony as your own personal trainer.

So, if you feel uninspired at the gym, our audio workouts could be the encouragement you need, enabling you to maximise each training session by following the proven exercise formula of the master motivator.

Detox

You will receive a complimentary copy of our 94 page diet plan when you purchase one of the above audio systems. This is a comprehensive guide to proper meal planning that will help you and the family eat well throughout the year. It comes complete with a fabulous detox plan, extensive nutritional advice and a selection of delicious and healthy recipes.



PERSONAL TRAINING


Body Test

Before commencing a training programme, everyone is advised to complete our basic assessment Body Test. This method is used to look at each client's postural alignment, body fat, resting heart rate, weight, lean muscle mass, hydration and flexibility. There are also tests to measure each individual's muscular strength, cardiovascular conditioning and abdomen strength. As well as taking measurements, we conduct a complete overview of your current diet which enables us to discuss meal planning with you. We also take the time to discuss and understand your current state of wellbeing. Using all this information, we can then design your own personal Body System training programme.

Metabolic Assessment

Undergoing our metabolic test will enable you to take all the guess work out of your exercise and optimise your potential by training intelligently. It involves configuring your exact training zones, lung function tests, and measuring your resting metabolic rate.
This specific information is key to weight management and will establish your daily caloric requirements.

VIP Body System Package

If you are constantly in demand, or you have an incredibly busy schedule, we can provide the solution to your health and fitness needs before you resort to more drastic cosmetic procedures. We're here to remove all the fuss and stress you might have known in the past.

Our VIP body system package involves picking you up from your home or work in one of our chauffeured cars, so you can arrive at the Mark Anthony club relaxed and ready to give your best. Our complete service also includes taking you back safely after your personal training session. On top of that, having calculated your body's exact nutritional requirements before the programme starts, we are then able to deliver every meal right to your doorstep, packed, cooked and ready for you to enjoy.

Add to all this our signature training programme, and the result is a perfectly tailored 6 week plan - a body conditioning weight loss programme that is entirely unique.

3 Tier Body System

Our carefully conceived programme consists of three separate cycles, all four weeks in length. They are: strength and conditioning; movement and core stability; and cardiovascular conditioning. Each client will pass through each stage of physical activity, with the result being complete conditioning by the end of the twelve week period. The system requires that three sessions are performed per week, ensuring that every client's personal training is delivered with absolute precision.

On The Go

As part of our comprehensive service, we are able to bring the Mark Anthony programme to your home, nearest gym, office, or any other training space within the M25. Unless you have your own exercise equipment which you would like to use, our trainers provide all the required apparatus to allow you to experience one of our unique Body Systems. Alternatively, our trainers are able to formulate your own bespoke exercise formula that meets your individual needs. Every programme is meticulously designed and always delivered with Mark Anthony's stamp of approval as he personally oversees every client's progress.

Our 'On the Go' training hours are from 6am till 8pm, Monday to Friday, and 7am till midday on a Saturday and Sunday.



GROUP FITNESS


Studio Cycling

Using indoor bikes and motivational music, this class is the ultimate cardiovascular workout. It's without doubt one of the fastest ways to dramatically improve your fitness and to get rid of any unwanted body fat. Choose from either of the following programmes:

Mountain Climb.
This class is geared towards intermediate to advanced levels. It includes the use of hand weights with specific movements to complement your cycling experience. The result is an invigorating workout with maximum benefits.

Fat burner.
This class is offered at beginner, intermediate and advanced levels, allowing you to work at your own pace. The class involves using exercise bags while on and off the bike to provide you with a complete fat burning workout.

Pilates

Develop core strength, flexibility and agility with our signature Pilates group classes and one to one sessions. We believe simple Pilates should be at the centre of all our clients' structured exercise programmes.

Body Conditioning

This hour long class is the perfect way to add definition and tone to your body. We help you concentrate on your target areas by following our 'priority principle'. Our group fitness instructors work with you to fulfil your potential, going beyond what you expect from your body and pushing you towards achieving sensational results.

Acceleration Class

Our Power Plate vibration classes facilitate a full body workout compressed into just 30 minutes. Even just one or two classes a week will help you gain increased muscular and core strength resulting in better muscle tone. We recommend supplementing this form of exercise with other forms of cardio activity for a complete training programme.

Fusion Yoga

Our signature fusion yoga promises to enlighten, invigorate and bring increased flexibility to your body at the same time as improving your wellbeing. A must-try hour long class helps to remove the stress of everyday life whilst elongating all those tight muscles.

Ab-lab

Our trademark moves are guaranteed to radically improve your abs. This group session works on isolating and educating your entire core. Each movement works on a specific area, making this class the perfect preparation for your summer holidays. Advance bookings only.



ABOUT


Mark Anthony

Mark Anthony, also known as the 'Body Genius', is not only one of London's preeminent fitness gurus, but also one of the UK's leading celebrity personal trainers. His list of prestigious clients includes many high profile figures from the world of media and entertainment, from Hollywood actors to top musicians, as well as a significant number of high profile clients in the legal and finance industries. His hugely successful book and DVD, Once a Week Workout, have also received international acclaim.

His esteemed reputation distinguishing him from others in the industry is based on his creation of Body Systems™, a much coveted and globally renowned fitness programme that took years of cutting edge scientific research, hard work and dedication to produce. Body Systems™ now provides the benchmark for quality in every fitness studio in the world. The Body Systems programme has received considerable media attention, having been featured in The Times, The Daily Mail, The Evening Standard, Harper's Bazaar and Vogue, as well as appearing on GMTV's Inch Loss Island, Lorraine Kelly's Breakfast Show, the Living TV series Pop Goes The Band and the BBC's Nip and Tuck: My Big Decision.

Using Body Systems, Mark and his team have guided over 2000 individuals of varying levels of fitness towards achieving their lifestyle goals. The one to one sessions are designed for those seeking to redefine both their physical and mental wellbeing, and to achieve levels of fitness they hadn't previously thought possible.



CONTACT